Phoenix Personal Training is excited to announce the launch of mat Pilates classes and one-to-one Pilates sessions , designed to help people move better, build strength safely, and improve confidence in everyday movement. Pilates is one of the most effective ways to improve posture, balance, and core strength while reducing stiffness and discomfort. These new sessions are particularly suitable for beginners, those returning to exercise, and anyone recovering from injury or managing joint or...

So Hyrox didn't happen, the injuries (upper back, rhomboid/levator scapulae, and elbow ligaments) did not heal sufficently. I could have toughed it out and got through it, but that may well have wrecked fitness for a while. All you can do in a situation like this is re-plan. First take a step back and come up with a rehab plan, for me the rehab is upper body, so while I do that I can concentrate on lower body endurance and ironing out strength and flexibility asymmetries. I have also looked...

What do you want to train for this year? Are you a new exerciser, new to Hyrox and hybrid, going for a new PB? Or do you just want to arrest that descent into a sedentary lifestyle? Contact me for January special offers, there are four available.