About Me
How Did I Get Here?
At 64, I bring not just years of experience in fitness, but also the perspective of a life well-lived. My journey has included injuries, setbacks, and challenges — and it’s through overcoming these that I’ve developed a deep understanding of what it truly takes to stay active, healthy, and motivated over the long term. I know first-hand that fitness isn’t always about chasing personal bests — sometimes it’s about recovery, rebuilding confidence, and finding sustainable ways to move well. My philosophy is simple: it’s never too late to get stronger, fitter, and more resilient.
My Approach
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Empathy & Patience – I understand the frustrations of injury and the challenges of ageing, so I tailor sessions to meet you exactly where you are.
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Functional Fitness Focus – Training designed to make everyday life easier, reduce risk of injury, and build confidence in movement.
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Safe, Sustainable Progression – No quick fixes. Instead, I guide you toward steady improvements that last.
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Motivation Through Experience – I’ve walked the path of starting over, and I’ll help you do the same with encouragement and accountability.
Who I Work With
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Clients returning to exercise after injuries or setbacks
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Anyone who want to regain fitness, mobility, and energy
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Anyone who feels “too old” or “too unfit” to start — and needs a coach who truly understands
Qualifications
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Level 3 Personal Trainer
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TRX Suspension Training
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Biomechanics Method – Corrective Exercise Specialist
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Level 1 Hyrox coach
In Progress
• Level 3 Pilates Diploma
• Level 4 Lower Back Pain Specialist
Personal Philosophy
“Every setback is a setup for a comeback. At any age, you can rebuild strength, improve mobility, and rediscover your love for movement.”
Contact Me
â– 07885 443688
â– Available for sessions at Pure Gym North, Warrington
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